Mellow Tribe Yoga Coffs Harbour, is founded by OG Coffs Harbour resident, Alli Jaye.
Alli uses Hatha and Vinyasa class structures to deliver classes that are essential to the physical, emotional, mental and spiritual body that engulfs each human. Mellow Tribe Yoga combines breath and movement along with intention setting to bring to you a neuron activating practice to invite you to challenge new ways of thinking to be able to live life at your fullest potential.
MTY offers a range of classes suited to varying needs: stiffness & tightness, blockages in the fascia, stress reducing postures, slower classes that allow opportunities to stretch and hold on to poses and faster movement classes to ignite the human body on a physical and mental level. MTY focuses on current abilities to build your practice into one that is continually growing and strengthening. Alli offers private classes on an individual and small group scale which provides a deeper focus to alignment and enhancement of breath in guiding the movements of asana postures.
Alli has been practicing for the prior 7 years and completed her 200hr Yoga Alliance Teacher Training in 2017. Yoga has taken her across the globe however she is very happy to be landed in the hearts centre of her home-town in a welcoming environment such as Om Yeah Yoga, home of the Sangha Space.
Words from Alli
“Yoga helped me recover my body that was helpless after a horrific accident, since committing to my yoga practice my body is strong, and my mind resembles love, persistence, strength and freedom. I hope your journey & experiences with yoga allow you to transition & turn your life around just like I did. I have so much power & passion to help assist other human beings take care of their physical, mental & spiritual health, to choose their health & wellbeing first.”