Are you thinking about starting up with yoga?
Flow at your own pace
Mellow Flow
Tuesday 6:00am
Wednesday 7:15am
Engage in Mellow Flow for a Hatha practice which
focuses on slow movements and holding postures for
about 1 minute to engage with the fascia in the body.
Mellow flow enables a safe practice to relieve stress,
tension and tightness to stretch out the body into a
more comfortable state of being.
Vinyasa
Tuesday 7:15am
Wednesday 4:30pm
Vinyasa moves through asana poses at a faster pace to ignite heat in the body, simultaneously allowing you to learn greater control of your breath in the practice. Vinyasa also assists in revitalising your state of being physically, mentally, emotionally and spiritually.
Surf Style yoga
Wednesday 6:00am
Surf Style Yoga is a vinyasa based yoga class focusing on strengthening the body and calming the mind in which is used in the sporting area of surfing. This class focuses on the key muscles of surfing and offers opportunity to release and create flexibility in the hips and shoulders.
Flow to Grow
Thursday 4:30pm
This yoga class focuses on cultivating positive mental health whilst simultaneously flowing with the combination of class structures of Hatha and Vinyasa. Intention setting, breath work and mindfulness are activated as we flow through various asana postures.
what else is available?
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Hens Yoga Classes
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Workplace Yoga
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Individual Private Lessons
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Private Group Sessions